A non-profit fitness and wellness program for youth that combines play and education to promote healthy choices and active lifestyles.
Overview
About
Our Story
Our Team
Our Partners
Our Sponsors
Our Program
For Youth
For Educators and Parents
For Community
UP Youth Program Scholarship
Get Involved
Be A Coach
Be A Sponsor
Start A Program
Volunteer
Be a Board Member
Blog
Events
Support
Become A Basementeer
Donate
Swag Shop
Contact
Wellness Puzzle Piece: Social Health Dimension
Wellness Puzzle Piece: Occupational Health Dimension
Wellness Puzzle Piece: Intellectual Health Dimension
Wellness Puzzle Piece: Spiritual Health Dimension
Wellness Puzzle Piece: Emotional/Mental Health Dimension
Wellness Puzzle Piece: Physical Health Dimension
What is Wellness?
New Year’s Resolution Tip #3: Focus on Positive Behaviors, Not Negative
New Year’s Resolution Tip #2: Forget Motivation, Focus on Making Things EASY!
New Year’s Resolution Tip #1: Focus on Behaviors, Not Outcomes
